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Health, Mind & Body

Brand: Penguin Life
The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his tea..
RM 52.50
Science of Running Science of Running
Out Of Stock
Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotat..
RM 86.95
Love for Imperfect Things
Out Of Stock
Brand: Penguin Life
A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow Down. Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting i..
RM 52.50
Why We Sleep
Out Of Stock
Brand: PENGUIN UK
THE #1 SUNDAY TIMES BESTSELLER. Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has ..
RM 57.95
Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you. These are the things to remember when you're sad. Turning 27, Maggy had the worst mental ..
RM 75.50
Ten Lessons for a Post Pandemic World Ten Lessons for a Post Pandemic World
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COVID-19 is speeding up history, but how? What is the shape of the world to come? Lenin once said, "There are decades when nothing happens and weeks when decades happen." This is one of those times when history has sped up. CNN host and best-selling author Fareed Zakaria helps readers to understand ..
RM 79.90
Brand: Vermilion
When a loved one has been diagnosed with dementia you might step into the new role of carer, helping your relative to remain safe, happy and as independent as possible. In this fully updated and revised edition, Dementia Essentials offers a realistic and reassuring guide to help you and the person a..
RM 74.90
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